Wearable Well-being: Why Your Watch is the Newest Player in Digital...

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2026-02-10 12:30:41 -

Wearable Well-being: Why Your Watch is the Newest Player in Digital Mental Health

Your smartwatch is no longer just for counting steps; in 2026, it’s a critical component of the US Digital Mental Health Market. By tracking heart-rate variability (HRV), sleep quality, and even skin conductance, these devices can nudge you to take a breathing break before your stress levels hit the red zone. This "preventive care" model is a huge shift from the old reactive way of...

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